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Listen To My Latest Podcast Episode:

The Best 3 things Entrepreneurship Can Give You (and it’s not money) - Ep #150

Part of becoming an entrepreneur and creating your own business is figuring out what you want life to look like, to feel like and then leaning into that without getting swept up in the success definitions of other people. 

This week’s episode is inspired by some reflections that I had recently where I had this big aha moment that got me thinking about what else has become possible for me specifically in the type of business I have today and how becoming a digital CEO changed my life beyond money. 

I’m sharing some insights with you today to provoke your thought process around how you're feeling in business and maybe what you want to get out of it. 

And if you've been feeling a little uninspired lately where you feel like things are just taking forever or it's not clicking or maybe you're feeling like why is everybody else doing it and you're not, know that these are things that we all have felt or actively feel in business – you're not alone. 

...

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4 Personal Breakthroughs That Led to My Best Business Quarter - Ep #144

This is part 3 of 3 from a series all about health and showing up at your best for your business. Check out episode 142 How to Wake Up Well Rested & Have More Energy to Show Up in Your Business with Tanessa Shears. And episode 143 Unlock More Creativity, Productivity & Magnetism by Working WITH Your Cycle with Renae Fieck.

I just wrapped a 75 day mental toughness challenge and I’m sharing with you what motivated me to complete one of the most intense challenges on the internet— 75 Hard, TWICE.

For 75 days I worked out 2x a day for 45 minutes each, (one of which was outdoors regardless of weather), drank 1 gallon of water, read at least 10 pages from a non fiction book, took a daily progress photo, ate super clean (with no cheats, no dairy and no alcohol)…

All while having my highest podcast download month, signed my largest 1:1 client contract, spoke on my first live stage of the year, and had the biggest ever launch for my program.

I believe that your...

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Unlock More Creativity, Productivity & Magnetism by Working WITH Your Cycle with Renae Fieck - Ep #143

This is part 2 of 3 from a series all about health and showing up at your best for your business. Check out episode 142 How to Wake Up Well Rested & Have More Energy to Show Up in Your Business with Tanessa Shears.

Have you ever felt super motivated to create a plan for your business, but a week later when it’s time to do the work you ghost on your scheduled lives, abandon your content batching blocks and end up in front of Netflix with all the snacks?

It’s confusing because sometimes you’re on FIRE and in flow, then the crash of the entrepreneurial roller coaster has you questioning EVERYTHING.

We feel these highs and lows. And you might be thinking this is just all part of our journey as an entrepreneur.

But when was the last time you really questioned that and leaned into what feels right for you?

And what if I tell you that this is just how your body is intended to run naturally and that your cycle is playing a big part of it.

Today episode will help...

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How to Wake Up Well Rested & Have More Energy to Show Up in Your Business with Tanessa Shears - Ep #142

This is part 1 of 3 from a series all about health and showing up at your best for your business. Check out episode 143 Unlock More Creativity, Productivity & Magnetism by Working WITH Your Cycle with Renae Fieck.

What if I told you that you could amplify your results, creativity and magnetism by making one simple change?

What is it? It’s your sleep.

Think about it.  When was the last time you woke up feeling rested?

Like really well rested.

Not ‘slam the snooze, feel like you got hit by a freight train (aka your toddler’s midnight kick boxing) start the day guzzling coffee’ morning.

The kind where you wake up and feel clear, energized… good.

Many say that building a business takes sacrifice— but for women who don’t want that sacrifice to come at their family’s expense, they cut back on their “me time”.

Except they didn’t really have “me” time, so they cut back on sleep time.

Sound familiar?

The...

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3 Cues That Tell You It’s Time to Level Up - Ep #129

As we round out the year, you’re most likely thinking about next year's goals and ways that you want to grow. I’m this episode I’ll share my take on three specific cues to point to where you might want to focus on for your next level up. 

Enjoy this week’s episode and hope it gets you right to the edge ready to jump and spark one little action that can ignite a huge moment of progress for you!

Ps.. we’re taking a break the last week of the year! So we’ll see you back on January 3– Happy Holidays!

 

Episode Highlights & Key Takeaways (full transcript below):

  • Leveling up is a way of being
  • The reason why you have not broken through that next level
  • Life is what it is and you get to create your own experience within it. 
  • Questioning your own dialogue with yourself, the conversations you're participating and the types of content you're consuming
  • The discomfort and pain of leveling up for your life and business
  • 3 signs you...
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Your New Mantra: For Now, Not Forever - Ep #118

How do I niche down and figure out my area of expertise, make it specific and still resonate but not abandon the wealth of knowledge and experience I can bring to the table? How do I make hard decisions in my business?

These are some of the questions I hear most often. It's a constant battle most budding entrepreneurs are grappling with often early on in their business and even my students inside my program, Speak Up to Level Up, struggle with this too.

Today's theme that will become our mantra is this phrase: 

It's for now, not forever. 

We have this deep feeling that we're meant to do something bigger — a realization of how gifted and incredibly skilled we are and that we could help other people. 

But there comes a point where we doubt ourselves, get a little dramatic at times and think everything is important and feel permanent leaving us second guessing all our decisions. 

Chances are it’s likely you’ve felt this before. 

But what if we...

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The Confidence Booster Episode - Ep #117

Confidence. It’s the word that I hear most when people tell me their goals related to speaking. People often consider it a feeling that you either have or must fake it until you magically do. How is it that we can be so confident in some areas, but insecure in others?

Today I’m sharing with you where confidence comes from and how you can consistently grow it for yourself. So if you’re struggling with confidence because you're venturing into something new or struggling with self doubt, this message today is for you. 

LISTEN to the full AUDIO of this episode:

 

Subscribe to Heather’s YouTube Channel here.


Links mentioned:

The original video Heather linked to no longer exists, but check out this version: https://www.facebook.com/watch/?v=581039669500146

Previous episode mentioned:

3 Ways to Monetize Free Speaking Gigs (without selling from the stage) - Ep #116

 

FULL TRANSCRIPT BELOW

Well, hey friend, welcome back to another episode. I am...

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When You Struggle to Own Your Expert Status - Ep #114

A lot of times as we're growing in our businesses or in our careers, we have a tendency to shy Have you ever felt uncomfortable calling yourself an “expert”? On one hand, you have incredible experience and knowledge with your topic, but on the other, it feels there are so many more people who are qualified. Leaving you with the question, who am I to… 

...speak on that stage. 

… Post that video. 

… Create that program.

… call myself an expert.

It’s likely you’ve felt this before. You know that you have a great deal of expertise and know that your experience is valuable that it can help and teach others, BUT you still second guess yourself at almost every turn. 

So the question is, do true “experts” feel this way? Is it possible to own your authority AND feel like you’re not qualified enough?

We dive into this today in a real, unscripted conversation where I share my perspective on why calling...

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Trish Taylor: Style is an Inside Out Job - Ep #113

Your style is something that makes you unique. A big part of this is how you show up, what you're wearing and how you're styled. They all come together and create a story. That’s why I brought in this week's guest, Trish Taylor, a stylist and a brand embodiment coach who helps online entrepreneurs grow their brand and confidence and show up authentically.

We talk about practical styling tips and how your style can help bring your brand to life in photos and video. We also take a little woo woo turn and talk about how to move past mental blocks when it comes to being seen using tools like meditation and journaling and even EFT tapping.

Not into the woo? No sweat, we approach this in a way that will fuel your soul to help you confidently show up for your brand, whether you're nervous getting on video or terrified of putting yourself out there on podcasts. So if you've ever struggled with that a bit, this episode is definitely for you. 

 

Episode Highlights

  • How Trish...
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Katie Wussow: Project Planning to End Your Year Strong - Ep #112

As we think about entering this next quarter with the end of the year coming into view, it might feel tempting to coast for the next few months. Today is a reminder that you have big goals and NOW is the time to make them happen.

Today's guest, business coach Katie Wussow will help you create a strategic plan for the fourth quarter and will share some mistakes people make when it comes to the planning process, specifically goal setting and how you could avoid them (hint: if you’re a dreamer who loves coming up with the ideas, but falls short on following through with the actual steps to make it happen, pay close attention). This conversation is a must-listen if you want to level up your approach in your business and to create more flexibility and freedom to do the things you want.

Inside this episode, you’ll learn:

  • If your current plan is actually a plan or a glorified “to-do” list
  • How to set a strategic priority for the quarter (and why it will be a...
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