Listen To My Latest Podcast Episode:

The Sexy Debrief: My 5 Step Process for Setting 90 Day Goals

Listen To My Latest Podcast Episode: The Sexy Debrief: My 5 Step Process for Setting 90 Day Goals

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It’s a new quarter. A fresh (ish) start. It’s time to assess the last 90 days, including these last few roller coaster like weeks. 

I’ll show you how with my simple and effective quarterly review process: the Sexy Debrief. It's a system I created for my personal and professional goals that helps me build a habit of frequent check-ins so I can pivot when needed and stay on track with the big picture.

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How do you keep a positive attitude and outlook through hardship?

In today's episode, I’m sharing with you 5 Strategies to Protect and Maintain Your Headspace through challenging times. These are the tangible strategies that have helped me through difficult times and I hope will help you maintain your vision of making a positive impact to others.

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We have to learn to communicate with others who have differing beliefs and opinions, without an agenda to persuade or convince that we are “in the right”. 

I’m sharing with you today 4 principals I’ve learned that have helped me show up and connect with others through challenging times.

 

 

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Connection with others is the richness to our lives and business. 

Today I’m giving you some tools to help you show up in these critical conversations with more intentionality so you can nurture the relationships that matter most. and share with you 4 Power Questions I use daily during my “Daily 10.”

 

 

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When it comes to business (and life), the question we should continually be asking ourselves is: Where am I going and how am I growing?

I’m sharing about my experience at Brendon Burchard’s live event, HPX (High Performance Experience). Specifically, the 7 insights that resonated most with me that I think will do the same for you.

 

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We have far more control over our energy than we think, including nerves like stage fright.

In today's episode, my guest, Whitney McNeill joins me for a conversation about the connection between our mind and body, managing your energy through those pesky nerves, the power of affirmations and mindset and so much more.

 

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You’ve probably heard that you need a signature talk if you plan to speak on a stage. It can feel a little intimidating putting together that perfect mix of inspiration, education and storytelling. 

Today  I’ll explain what a signature talk is and why every business owner needs one and share five strategies that you can use to repurpose your message

 

 

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A few weeks ago, I was chatting with my good friend about the ups and downs of being a strong, opinionated woman in business. 

I’m bringing you a bonus episode with my friend, Heather Block. Touching on topics that many shy away from confidence, self awareness to asking better questions and ditching the identify that’s holding you back.

 

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The big question for many entrepreneurs is: when’s the right time to start speaking on podcasts and stages?

Joining me in a conversation on visibility and getting started before you feel ready, is my good friend, mentor and client, the legendary Tarzan Kay.

 

 

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Let’s talk pitching. Getting your name, your face and your content out into the world by becoming a GUEST on other people’s platforms. 

Get ready for my 4 Pitching Truths that will help you land Your Next YES. 

 

 

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When it comes to delivering a talk to your ideal audience - your topic matters. Sure, your content and delivery will make you shine, but it all begins with the topic you choose. 

In today's episode, I'll share 5 Tips on Choosing Your Signature Talk so you'll stand out in a sea of pitches and jump out from a lineup of a bunch of other talks.  

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Even if your nerves seem overwhelming or you’re worried you’ll suck at first, remember that those BIG goals you’re chasing won’t happen until you put yourself out there. I’m giving you the roadmap to make it happen.

This 5-Step mini-training will help you grow your authority and your audience by speaking on stages. 

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We all want that outer glow. And I'm not talking about that dewy skin, outer glow like Giselle. I'm talking about magnetism. Or as we call it around here, the “It Factor”. 

Today I’m sharing that the secret to embracing your “It Factor”  is the inner work you do to grow yourself personally and professionally. 

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I get a lot of questions from business owners about personal branding in the online space

Today's guest, Brittany Krystle shares what you need to know about building a personal brand online and sharing insights on showing up online with strong content that attracts your ideal customer.

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So, do you um, sometimes stumble on your words and like uh add fillers in when you’re trying to, uh figure out what to say on like video? Those ums, uhs… likes, sorta, kinda and the sneaky sentence connectors, SO and… and so… filler words are diluting your message.

Listen up, it’s time to cut those pesky fillers.

 

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It surprises most people to learn that I have a hearing loss and often leads to a lot of questions, especially since I’ve built my coaching business on the topic of communications.

For today’s episode, I’m going unscripted and getting super raw *bring the tissues* to share with you the real truth behind my seemingly invisible disability (and how it led to my superpower).

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Slow down so you can speed up. It’s a phrase I heard years ago that helped me understand that taking time to think, reflect and plan is one of the most valuable uses of your time.

On today's episode, I share the top 5 lessons I learned in my first year of online business like picking the right mentors, investing in your own learning, taking action, avoiding the head game, and talking to REAL people – in real life.

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If you're feeling a bit overwhelm in getting your annual plan together and developing strategy to knock it out of the park in 2020, today’s episode is for you.

Kristen Westcott is here to help us plan effectively, even when we don’t have a lot of time. Tune in now and don't forget to pick up the FREE resources Kristen offers throughout the episode.

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As entrepreneurs we often get pulled into the pressures, stresses of things we work on each day.  

Today’s guest, Nick Murphy knows the struggle entrepreneurs face finding balance in their lives. He set out to teach parentpreneurs how to accelerate the growth of their businesses all while being present to what matters most at home.

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Want to know how to get present, push through discomfort, and become more magnetic in the process?

Today’s guest, Athea Davis is helping us explore the connection between our bodies and our minds. Get ready to learn how to quiet your mind and leverage your-- as Athea puts it-- awesome sauce.   

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Want to know the real secret to finding your IT FACTOR? It’s being YOU.

 

Today’s guest, Melissa Koehler is sharing with us all about the Enneagram --a system of personality typing describing patterns in how people conceptualize the world and manage their emotions. Get ready to learn how to leverage your natural talents.  

 

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Do you ever fan girl over another business owner and ask... HOW THE HECK DO THEY DO THAT? 

 

Today, you’re in luck because I’m sharing with you my “power tools”. These are the 10 techy tools that I use daily in my business… and I think they’re going to love them.

 

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Whether you’re just getting started as a business owner or you’ve been at it for years, it’s essential to have a firm grasp on the machine that fuels your business— money.

Today’s special guest, Meg Wheeler, shares with us her 3 Money Principles AND seven pro tips for staying on track.

 

 

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When getting ready for a big talk, I bet you spend the bulk of your preparation time developing your content.

In this episode, learn how to elevate your skills, get more intentional with how you communicate and become far more influential as I introduce my Delivery Core Four.

 

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Last weekend I attended Amy Porterfield’s Entrepreneur Experience Conference. If you weren’t there, just let me tell you it was amazing.

Listen to this episode as I share a little of what I learned and talk about how to embrace Q & A sessions as a strategy to extend your content, as well as how to show up for yourself

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Are you a self proclaimed personal development junkie like me? It can fuel you with ideas for an ongoing list of dreams and goals… but it can also leave you feeling, at times, less than enough.

In today’s episode, I’m giving you permission to slow the heck down and take a good, hard look at your list of goals. It’s time to get unstuck. Are you ready to join me?

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If you want to crush your business goals, you've got to embrace speaking opportunities.

In this episode, I’m sharing three specific speaking strategies you can use in your business to achieve your revenue goals.

 

 

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Does the thought of speaking on stages get your excited or make you want to hide? 

That’s why today I’m sharing with you 7 ways to incorporate speaking into your business besides a keynote (aka big stage) presentation

 

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If you want to show up with confidence and authority on your videos, webinars, live presentations and sales calls, practice is a necessity. 

 In today’s episode I’m sharing my 4 Levels of Practice that you can incorporate into your day to strengthen your presentation muscles with your audience

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If you want to elevate your personal brand, get super clear on your personal style and bring it every day to your business. 

In today’s episode, I’m welcoming my first guest, Melanie Kluger, to talk to us about the link between style and confidence (which of course is essential to becoming a magnetic brand). 

 

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Have you ever had an awesome thought, but when you open your mouth to speak it doesn't come out anything like in your head? Or worse, you held it in because you couldn’t muster the courage to try.

When it comes to articulating our ideas, THE STRUGGLE. IS. REAL. 

 

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The secret to being authentic, is knowing exactly who you are and who you’re not.

In this episode, I’m sharing 4 questions (plus a heck of a lot more) that will help you craft your brand persona so that you can make big strides in becoming a more magnetic communicator. 

 

 

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