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The Sexy Debrief: My 5 Step Process for Setting 90 Day Goals

Listen To My Latest Podcast Episode: The Sexy Debrief: My 5 Step Process for Setting 90 Day Goals

The Sexy Debrief: My 5 Step Process for Reviewing & Setting 90 Day Goals - Ep #32

podcast Apr 01, 2020
 

Let’s pretend for a moment that you weren’t confined to your house.

With an afternoon to yourself and a hair appointment across town, you grab a triple venti white mocha from INSIDE of a Starbucks, then speed down the highway.

Tapping the wheel to a Lizzo beat, you start dreaming about the novel you’ll devour in those sweet 90 kid free minutes.

You see brake taps.

As you round the bend, you’re forced to an abrupt STOP in a sea of red tail lights.

This is more than afternoon traffic.

You hug the left left as far as you can to peek ahead…

ROAD CLOSED.

What in the actual hell? Maps didn’t say ANYTHING about a road closure?!

Construction? An accident?

You can’t tell, but you’re certainly no longer taking this route.

But do you scream F this! I’m out! And turn around and go home?

HELL to the NO. You want need your roots done!

Siri, find me a new route.

Because when something is important and obstacles come, you reroute.

And...

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5 Strategies to Protect and Maintain Your Headspace Through Challenging Times - Ep #31

podcast Mar 25, 2020
 

Maya Angelou said that “if you don’t like something, change it. If you can’t change it, change your attitude.” 

But how do you keep a positive attitude and outlook through hardship?

I bet you’ve done your share of personal development work over the years. You’ve focused on elevating your thoughts, drawing focus to solutions instead of problems, managing the spiraling rollercoaster of entrepreneurships that’s filled with many dips of fear, self doubt and uncertainty.

Whether it’s a failed launch, a client dry spell, a bad break up or heart wrenching loss, or an unforeseeable and catastrophic event, like a global economic crisis.

It's these moments that your thoughts become more powerful than ever and your attitude will change everything.

Today I’m sharing with you 5 Strategies to Protect and Maintain Your Headspace through challenging times. These are the tangible strategies that have helped me through difficult times...

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Leading with Compassion - 4 Principles to Adopt When Navigating Fear or Uncertainty - Ep #30

podcast Mar 25, 2020
 

It’s more important now than ever for us to come together.

Connecting as people, we have to learn to communicate with others who have differing beliefs and opinions, without an agenda to persuade or convince that we are “in the right”.

What if we led with compassion and kindness?

Today I’m sharing with you 4 principals I’ve learned that have helped me show up and connect with others through challenging times.  While these may be common sense, they are often not practiced, especially when it comes to communication in our virtual world.

  1. Assume good intent.
  2. Listen to understand and connect. 
  3. Follow the golden rule 
  4. Ask yourself “What opportunity does this create?”

May these simple, yet powerful principals remind us to lead with compassion.

Links Mentioned:

// Miracle Morning by Hal Elrod 

// Find Brandon Dawson on Instagram 

// Brooke Castillo Podcast 

If you’re ready to play a...

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Honor the Struggle - 7 Insights from my Experience with Brendon Burchard - Ep #28

podcast Mar 25, 2020
 

When it comes to business (and life), the question we should continually be asking ourselves is:

Where am I going and how am I growing?

Now, I’m not shy about talking about how important personal development is to your business and I highly encourage my students and clients to invest in their development by attending live events. 

To give you a little taste of just how transformational these experiences can be, I’m sharing about my experience at Brendon Burchard’s live event, HPX (High Performance Experience). Specifically, the 7 insights that resonated most with me that I think will do the same for you.

  1. Going through the motions is the death of high performance.
  2. Evaluate your practice is not your personhood. 
  3. People at the highest level strategically release (let it go).
  4. It doesn't matter how many people say no to you, as long as you say yes to yourself.
  5. A person's gratitude for life is most demonstrated in their time at management.
  6. Bring the...
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Redirecting Your Nerves (and negative energy) with Whitney McNeill - Ep #27

podcast Mar 25, 2020
 

We have far more control over our energy than we think, including nerves like stage fright.

Today, my guest, Whitney McNeill joins me for a conversation about the connection between our mind and body, managing your energy through those pesky nerves, the power of affirmations and mindset and so much more (plus of course a few random tangents from yours truly).

Whitney is a Certified Medium and Spiritual Teacher that teaches entrepreneurs how to connect with their intuition and energy so they can make aligned decisions, live their life purpose, and attract abundance into their business and lives.

*****JOIN MY FREE MASTERCLASS - SPEAK WITH STYLE
Get ready to step on stage with killer confidence and walk off with a list of obsessed fans ready to work with you**********

Links Mentioned:

// Messenger of Spirit: messengerofspirit.com

// Connect with Whitney on InstagramFacebook

// I can't wait to hear your favorite nugget from this episode. Take a...

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5 Ways to Repurpose your Signature Talk - Ep #26

podcast Mar 25, 2020
 

You’ve probably heard that you need a signature talk if you plan to speak on a stage. It can feel a little intimidating putting together that perfect mix of inspiration, education and storytelling. But that hard work will pay off, especially when you learn to give that talk more life than the stage. 

Today  I’ll explain what a signature talk is and why every business owner needs one (even if they rarely speak on stage) and share five strategies that you can use to repurpose your message. 

This episode is brought to you by my Speak with Style Masterclass. In this totally free workshop, not only will you get to experience my speaking chops in real life (LIVE!), you’ll learn my secrets of stepping on stage with killer confidence and walking off with a list of obsessed fans ready to buy.  We’ll cover: 

  • Your Unique Speaker Persona: Learn how to leverage your strengths and tap into the speaker sweet spots you have...
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Get Visible - Start Before You're Ready with Tarzan Kay - Ep #24

podcast Mar 25, 2020
 

A perk of running your online business is taking zoom calls in your sweats. But those big goals you’ve set aren't going to happen from behind your laptop.

To grow your audience (and your programs), you’ve got to get more eyeballs on your business, which means stepping into the spotlight to get noticed.

But the big question for many entrepreneurs is: when’s the right time to start speaking on podcasts and stages?

The answer? Much sooner than you think.

Joining me in a conversation on visibility and getting started before you feel ready, is my good friend, mentor and client, the legendary Tarzan Kay.

Tarzan shares the story of the first time she ever spoke on a stage. It happened to be Amy Porterfield’s and she was in a line up alongside Jasmine Star and Marie Forleo. Listen in to hear what happened when she stepped off.

Tarzan reminds us that “if you have no audience, you have no business” and generously shares tangible tips and...

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Embrace these 4 Pitching Truths to Land Your Next YES - Ep #23

podcast Mar 25, 2020
 

Let’s talk pitching. Getting your name, your face and your content out into the world by becoming a GUEST on other people’s platforms. Maybe that’s a stage at a live event, a virtual masterclass or an interview on a podcast… get ready for my 4 Pitching Truths that will help you land Your Next YES. 

I believe that when you change perspective with how we traditionally approach pitching, you’ll run toward more opportunity, not shy away from it.

// Today’s episode is brought to you by my brand new free guide that I created to help you make speaking on stages a “now kinda thing”, not a “someday dream” 

Get the Entrepreneur's Roadmap to Speaking on Stages: 5 steps to get started so that you can grow your Authority & Audience.

// Ready for more? Hit that SUBSCRIBE button so you don't miss the next FYIF episode.

// I can't wait to hear your favorite nugget from this episode. Take a screenshot and...

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Nail Your Topic: 5 Tips for Choosing Your Signature Talk Concept - Ep #22

podcast Mar 25, 2020
 

When it comes to delivering a talk to your ideal audience - your topic matters. It’s how you stand out in a sea of pitches and jump out from a lineup of a bunch of other talks. Sure, your content and delivery will make you shine, but it all begins with the topic you choose. 

**Download the cheat sheet for today’s episode to put into ACTION what you learn*

Here’s what we’ll cover:

  1. Clarifying the type of stage
  2. Choosing the right type of talk
  3. Solving your audience’s pain point
  4. Staying on brand
  5. Embrace immediate feedback

Whether you have people seeking you out to speak or are just dipping a toe in the water - let 2020 be the year that you clarify a topic you (and your audience) are passionate about!

Links Mentioned:

// Cheat Sheet - heathersager.com/topicideas

// Speak Up to Level Up Waitlist: heathersager.com/jointhewaitlist

// I can't wait to hear your favorite nugget from this episode. Take a screenshot and post to IG stories and...

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How to Focus on Inner Work to Achieve that Outer Glow - Ep #20

podcast Mar 25, 2020
 

We all want that outer glow. And I'm not talking about that dewy skin, outer glow like Giselle. I'm talking about magnetism. Or as we call it around here, the “It Factor”. 

Today I’m sharing that the secret to embracing your “It Factor”  is the inner work you do to grow yourself personally and professionally.  You and I both know that personal growth is a huge determining factor for online business success. But when things get so busy and schedules fill up with launches, client calls, project plans, emails (all the things!), it’s to find time for personal and professional development. 

You can’t find it, you have to create it. In this episode I’m sharing three specific actions that you can take -- that don’t require much effort or time -- that will help you take small steps (and big leaps) to create that outer glow and achieve those big goals. 

Links Mentioned:

// Miracle Morning by Hal...

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